Stress, in everyday life, is a feeling that people are suffering when they are overloaded and struggled to cope up with demands. These demands can be related to financial problems, work, relationships, and other situations, but anything that poses a real or actual challenge or threat to the well-being of a person can cause stress. Stress works as a motivator. It can be essential to survive.
What are the facts of Stress?
1) Stress helps the body facing danger.
2) The symptoms can be both physical and psychological.
3) Short-term stress is helpful, but long-term stress can be linked to various health conditions.
4) We can prepare for the importance to learn some self-management tips.
What is Stress?
Stress is a natural defense of our body against assumption and danger. It stimulates the body with hormones for preparing systems to confront the threat. This is called the “fight-or-flight” mechanism.
When we are facing a challenge, our response style is physical. The body stimulates resources by protecting us as fast as possible.
What are the changes seen in the body during Stress?
Stress slows down normal functions of the body, such as the digestive system and the immune systems. All resources can then be focused on rapid breathing, the flow of blood, alertness, and muscle use. Our body changes in the following manner
1) Rise of blood pressure and pulse rate
2) Fast breathing
3) Slows down of the digestive system
4) Immunity decreases
5) Muscle tense
How we react in a tough situation will affect how a stressful situation affects on our health. A person who feels he or she does not have enough resources to cope up will be reacted to have a stronger reaction, and that triggers health problems. Stress affects anyone in different ways.
What are the various types of Stress?
1) Acute Stress: This type of stress is short-term and is the most common way to occur. Severe anxiety is caused by thinking about the pressures of events that have recently happened, or future demands shortly. It does not occur the same amount of damage as chronic stress. Short-term effects include tension, headaches, and an upset stomach for a moderate amount of distress.
2) Episodic acute stress: People who always experience severe stress have occasional severe stress. A person with too many commitments and poor organizational structure can feel rare stress symptoms. These include a tendency to be irritated, and this irritability can affect relationships. Individuals worry always feel this type of stress.
3) Chronic Stress: This is the most harmful stress and stays away over a long period. Running poverty, a dysfunctional family, or an unhappy marriage life can lead to chronic stress. It happens when a person never looks at an escape from this stress and stops seeking solutions. Sometimes, it comes from a traumatic experience early in life.
Chronic stress continues not too noticeable, unlike acute stress, which is new and often found an immediate solution.
What are the Causes of Stress?
We all react in a different way to handle stressful situations. What is stressful to one person may not be stressful for others. For some people, just thinking about anything or some small things can cause stress. Significant issues that trigger anxiety are
1) Job issues or retirement
2) lack of time or money
3) Family problems
5) Relationship, marriage, and divorce
Other common causes are
2) Driving in heavy traffic or fear of an accident
3) Fear of crime or problems of neighbor
4) Pregnancy and becomes parent
5) excessive noise, violence, and pollution
6) Any uncertainty or waiting for an outcome
What are the symptoms usually seen in Stress?
The symptoms are given below
2) Pain in the backside or chest
3) Muscle cramp
4) Erectile dysfunction
5) Fainting, headache
6) Heart disease
7) High blood pressure
8) Low immunity power
10) Sleeping difficulty
11) Stomach upset
What is the diagnosis procedure of Stress?
A doctor usually diagnoses stress by asking different questions to the patient about symptoms and life events.
The diagnosis is difficult. It depends on many factors. Questionnaires, biochemical measures, and physiological techniques are used to be effective. The most preferred way to diagnose stress and its effects on a person is through a comprehensive, stress-oriented, face-to-face interview.
What is the treatment to be there for Stress?
Treatment includes self-help and a situation where the stress is occurred by an underlying condition, certain medications.
Therapies might help to provide relaxation, include aromatherapy or reflexology, ayurvedic treatment, etc. Some insurance service providers cover this type of treatment, but you should check their terms and conditions before taking service.
How do you manage to overcome Stress?
There are some factors by which you can reduce your stress. The elements are
2) Reducing the intake of alcohol, drugs, etc
5) Breathing and Relaxation
7) Find your own obstacle
Stress Management can do the following
1) Omit or change the stress source
2) alter the way you view a stressful event
3) lower the effect that stress might have on your body
4) learn alternative ways of coping