Category: Health

Slow Stretching Yoga Asana for Neck

To begin this yoga asana, anyone should start with the basic exercises. First, like slow neck stretches. It is suggested to perform few repetitions of this yoga gradual neck stretches as it frees the tension and strain of the neck. This basic yoga pose can be done quickly standing anywhere, just take one chair by […]

Foods that help to increase muscle tone

Many experts say that before proper nutrition is the most important for a healthy body. Health experts have emphasized the need to maintain a healthy body weight. With the increasing of a perfectly toned body, many youngsters are going to the gym. However, a perfect balance of physical activity and nutritious intake is essential for […]

Five Exercises for reducing your hips

There’s a lot of work which we have to do on our hips for getting a perfectly toned hip. In an article published by Harvard Health Publications, it is asseverated that while estrogen aims to deposit fat around the thighs.“This is the main reason why it is difficult for women particularly shift their fat from […]

Top asanas for increasing heights

A proper height always has an additional advantage to anyone’s personality. Taller always makes you look attractive. If you are already in your 20s and worried about how to increase height, then I have some tips for you. As we all know, yoga helps to heal the body internally. This significantly regulates the metabolism of […]

Kidney Stone Symptoms, Causes & amp; Treatment

Kidney stone or nephrolithiasis becomes a common kidney disease nowadays. Our daily busy rutin and improper diet increase the risk of kidney stones. The unpleasant physical sensation caused by the solid mineral mass within the kidney or urinary tract is called renal colic. The agents that cause this sensation are known as kidney stones or […]